Tag Archives: Miami

Can Pritikin Help You Achieve Your Health Goals?

Plan a healthy vacation at the Pritikin Longevity Center in Miami, and you’ll learn how to lose weight with better diet and lifestyle decisions.

It took nearly 40 years for the world to catch up to Nathan Pritikin and his then-radical ideas about diet and lifestyle. What is conventional advice today – eat more fruit and vegetables, consume less salt and sugar and exercise regularly – was once hearsay.

More than 100,000 guests worldwide have visited the Pritikin Longevity Center and Spa to prevent and reverse problems such as excess weight, heart disease, diabetes, high blood pressure, high cholesterol and cancer risk factors.

A hallmark of Pritikin is its strong medical presence. Upon intake, your current health and fitness levels are assessed. Certified physicians provide each guest with the expert medical attention required for achieving major life changes. A stress test is given to make sure those not used to exercising don’t overextend themselves.

Pritikin Center Lap Pool
Pritikin Center Lap Pool photo credit: John Cameron

You’ll stay on-site at the Pritikin Center in a Standard Villa room or at luxurious Trump National Doral, a short walk away. (Either way, your stay at Pritikin gives you access to the Doral facilities, which include the beautiful swimming pools and championship golf courses.) Here, you’ll be in a community of like-minded individuals who want to transform their lives.

A typical day at Pritikin starts with breakfast, followed by 45 minutes of cardio, then followed by weight training and alternating days with stretching. After a buffet lunch, where diners are encouraged to start with large salads followed by hot vegetable–based entrees, participants attend lectures to learn the skills to maintain the Pritikin lifestyle when they return home in a week or two or three, depending on the client.

Pritikin Center weight room
Pritikin Center weight room photo credit: John Cameron

Two factors set Pritikin apart from all other health resorts:

1. Scientifically documented results

2. An education program that teaches guests how to sustain these results.

Pritikin’s faculty – leaders in the fields of medicine, nutrition, psychology and exercise – lead eye-opening classes focused on subjects including dining out, reading labels and calorie density.

The popular lecture on processed food label reading is put into practice with a fun shopping trip, complete with a scavenger hunt for the healthiest products at a local supermarket. You’ll learn to decipher the correct information on the back of the package. 

A few pointers: Never believe anything on the front of the package, as it’s all unregulated marketing. Make sure the first ingredient is not sugar. Red flags are fat, sodium, added sugar and refined grain.

Another popular lecture – “Sitting Is the New Smoking” – challenges our contemporary sedentary lifestyle. Continuous sitting for more than three hours per day means you’re 64% more likely to die from heart disease.

Pritikin Center Dining Room
Pritikin Center Dining Room photo credit: John Cameron

In other lectures, participants learn about mindful eating. Did you know that stomach receptors malfunction if you multitask while eating?

Stop eating while comfortable. It takes 15 to 20 minutes for your stretch receptors to work. Start with servings of vegetables and fruit, and you’ll feel full sooner. The concept of food displacement is related to calorie density, a key Pritikin idea.

Pritikin is more than a diet; it’s a lifestyle. A one-week stay at Pritikin Longevity Center in Miami is the inspiration for permanent change that includes weight loss, a sensible exercise plan and effective tools to make good nutritional choices, both at restaurants and supermarkets. 

Previously Published on USA Today 10Best.com

Take a Walk on the Wynwood Side

It took one man with a vision to transform an anonymous neighborhood of one-story warehouses into Miami’s hippest outdoor art gallery.

Artists: Trek6 and ChorBoogie
Artists: Trek6 and ChorBoogie

Once a thriving garment district, Wynwood fell into neglect in the late 1970’s and 1980’s. By the late 1990’s, artists and collectors began purchasing some of Wynwood’s unused industrial buildings and converting them into studios and galleries. Real estate developer Tony Goldman conceived the Wynwood Walls in 2009. He thought that Wynwood’s large stock of warehouse buildings would provide the perfect canvas for street artists.

Painting by Kashink, Wynwood, Miami
Artist: Kashink

Goldman would supply the buildings, paints and for visiting artists, air fare and hotel accommodations. Goldman partnered with Jeffrey Deitch, who had expertise in street art and would serve as the project’s curator. Deitch and Goldman had previously collaborated on a project in New York City honoring the late artist, Keith Haring.

Ryan of Wynwood Mural Tours
Ryan of Wynwood Mural Tours

A fun way to see the Wynwood murals is on a guided cycle tour led by someone who really knows street art, Ryan the Wheelbarrow, of Wynwood Mural Tours. On Sundays, join him for a free one hour bike tour of the Wynwood murals, exploring some of the most influential pieces in the neighborhood. Tips are appreciated.

No bike – no problem. Citi’s Miami bike sharing program has two locations in Wynwood.

Wynwood Kitchen & Bar
Wynwood Kitchen & Bar

If you’re hungry, Wynwood Kitchen & Bar located next to the Wynwood Walls, has a creative tapas style menu and in nearby Midtown, Sugarcane has a great happy hour serving inventive artisanal cocktails and tasty small plates.

Painting by Ino, Wynwood, Miami
Artist: Ino

Since its inception, over 50 artists from 16 countries have painted over 80,000 square feet of Wynwood’s walls. In a few short years Tony Goldman’s gamble paid off. Property values quadrupled and a revitalized Wynwood is now Miami visitors go to destination after South Beach.